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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  Orienteering2 2:24:43 13.79(10:30) 22.19(6:31) 25824c
  XC Running3 1:52:03 13.32(8:25) 21.44(5:14) 469
  Total5 4:16:46 27.12(9:28) 43.64(5:53) 72724c

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Event: DVOA Evansburg
 
12 PM

Orienteering 1:33:12 intensity: (17 @1) + (14 @2) + (7:09 @3) + (1:24:23 @4) + (1:09 @5) *** 15.08 km (6:11 / km) +200m 5:48 / km
ahr:146 max:166 24c shoes: Icebug CELERITAS


Blue - Splits

Saturday Oct 15, 2011 #

12 PM

Orienteering (Controls Setup) 51:31 intensity: (5:25 @1) + (11:06 @2) + (35:00 @3) *** 7.11 km (7:15 / km) +58m 6:58 / km
ahr:119 max:138 shoes: Icebug CELERITAS

Thursday Oct 13, 2011 #

5 PM

XC Running 48:01 intensity: (39 @1) + (4:37 @2) + (26:47 @3) + (15:58 @4) 9.26 km (5:11 / km) +210m 4:40 / km
ahr:134 max:152 shoes: XA Pro 5 (07/10)

Wednesday Oct 12, 2011 #

Note

Tuesday Oct 11, 2011 #

5 PM

XC Running 32:01 intensity: (34 @1) + (8:42 @2) + (22:16 @3) + (29 @4) 6.14 km (5:13 / km) +131m 4:43 / km
ahr:126 max:142 shoes: XA Pro 5 (07/10)

Monday Oct 10, 2011 #

5 PM

XC Running 32:01 intensity: (39 @1) + (7:29 @2) + (22:55 @3) + (58 @4) 6.05 km (5:18 / km) +128m 4:47 / km
ahr:126 max:143 shoes: XA Pro 5 (07/10)

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