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Training Log Archive: speedy

In the 7 days ending Oct 8, 2011:

activity # timemileskm+m
  Orienteering2 4:35:41 24.09(11:27) 38.76(7:07) 85951c
  XC Running3 1:36:31 11.3(8:32) 18.19(5:18) 387
  Total5 6:12:12 35.39(10:31) 56.96(6:32) 124651c
averages - sleep:6.5

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SuMoTuWeThFrSa

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
12 PM

Orienteering race (Classic) 59:16 intensity: (19 @1) + (15 @2) + (15 @3) + (32:19 @4) + (26:08 @5) **** 7.71 km (7:41 / km) +105m 7:12 / km
ahr:156 max:165 18c shoes: Inov-8 Oroc 340


Saturday Red - Splits

Thursday Oct 6, 2011 #

5 PM

XC Running 31:00 intensity: (35 @1) + (3:41 @2) + (19:52 @3) + (6:52 @4) 6.03 km (5:09 / km) +137m 4:37 / km
ahr:131 max:145 shoes: XA Pro 5 (07/10)

Wednesday Oct 5, 2011 #

Note

5 PM

XC Running 32:30 intensity: (34 @1) + (7:16 @2) + (23:23 @3) + (1:17 @4) 6.06 km (5:22 / km) +125m 4:52 / km
ahr:127 max:145 shoes: XA Pro 5 (07/10)

Tuesday Oct 4, 2011 #

5 PM

XC Running 33:01 intensity: (33 @1) + (5:32 @2) + (26:36 @3) + (20 @4) 6.11 km (5:24 / km) +125m 4:54 / km
ahr:127 max:140 shoes: XA Pro 5 (07/10)

Sunday Oct 2, 2011 #

Event: Hudson Highlander XVI
 
Event: DVOA White Clay Creek
 

Note

9 AM

Orienteering race 3:36:25 intensity: (15 @1) + (2:46 @2) + (45:19 @3) + (2:46:53 @4) + (1:12 @5) **** 31.05 km (6:58 / km) +754m 6:13 / km
ahr:144 max:161 33c slept:6.5 shoes: Inov-8 Oroc 340


Highlander - Splits

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