Training Log Archive: speedyIn the 7 days ending Jun 6, 2011:
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Monday Jun 6, 2011 #
8 AM
Note
Sunday Jun 5, 2011 #
11 AM
Orienteering long (Score-O) 2:58:32 **** 23.55 km (7:35 / km) +708m 6:35 / km
ahr:137 max:152 28c shoes: Inov-8 Oroc 340
3 PM
Orienteering (Controls pickup) 1:50:00 [1] ****
7c shoes: XA Pro 5 (07/10)
Saturday Jun 4, 2011 #
Event: CNYO Regaine #7
10 AM
XC Running 1:29:01 16.31 km (5:27 / km) +584m 4:38 / km
ahr:129 max:149 shoes: XA Pro 5 (07/10)
Thursday Jun 2, 2011 #
6 PM
XC Running 49:00 8.88 km (5:31 / km) +181m 5:00 / km
ahr:123 max:140 shoes: XA Pro 5 (07/10)