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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 5, 2011:

activity # timemileskm+m
  Orienteering3 5:56:19 19.17 30.85 94849c
  XC Running2 2:18:01 15.65(8:49) 25.19(5:29) 765
  Total5 8:14:20 34.82 56.04 171349c

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MoTuWeThFrSaSu

Sunday Jun 5, 2011 #

Event: DVOA French Creek State Park East
 
11 AM

Orienteering long (Score-O) 2:58:32 intensity: (16 @1) + (7:51 @2) + (1:40:32 @3) + (1:09:53 @4) **** 23.55 km (7:35 / km) +708m 6:35 / km
ahr:137 max:152 28c shoes: Inov-8 Oroc 340

3 PM

Orienteering (Controls pickup) 1:50:00 [1] ****
7c shoes: XA Pro 5 (07/10)

Saturday Jun 4, 2011 #

Event: CNYO Regaine #7
 
10 AM

XC Running 1:29:01 intensity: (26 @1) + (17:10 @2) + (1:01:45 @3) + (9:40 @4) 16.31 km (5:27 / km) +584m 4:38 / km
ahr:129 max:149 shoes: XA Pro 5 (07/10)

Thursday Jun 2, 2011 #

6 PM

XC Running 49:00 intensity: (39 @1) + (19:02 @2) + (29:17 @3) + (2 @4) 8.88 km (5:31 / km) +181m 5:00 / km
ahr:123 max:140 shoes: XA Pro 5 (07/10)

Tuesday May 31, 2011 #

Note

Monday May 30, 2011 #

9 AM

Orienteering race (Middle) 1:07:47 intensity: (13 @1) + (50 @2) + (16:39 @3) + (50:05 @4) ***** 7.3 km (9:17 / km) +240m 7:58 / km
ahr:143 max:155 14c shoes: Icebug SPIRIT OLX


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