In the 7 days ending May 28, 2011:
Orienteering race (Sprint) 16:03 intensity: (9 @2) + (8 @3) + (17 @4) + (15:29 @5) **** 3.51 km (4:34 / km) +25m 4:25 / km ahr:163 max:171 15c shoes: Speedcross 2 (05/11)
Note
XC Running 40:00 intensity: (33 @1) + (3:43 @2) + (18:47 @3) + (16:57 @4) 7.81 km (5:07 / km) +185m 4:35 / km ahr:135 max:152 shoes: Speedcross 2 (05/11)
Arc-Trainer hills (L-11) 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill hills (L - 11 / 6.7mph) 30:00 [3] shoes: Asics Gel-Kayano 14
XC Running 58:01 intensity: (18 @1) + (5:31 @2) + (40:39 @3) + (11:33 @4) 10.95 km (5:18 / km) +259m 4:44 / km ahr:132 max:147 shoes: XA Pro 5 (07/10)
Orienteering 2:03:42 intensity: (17 @1) + (1:49 @2) + (24:09 @3) + (1:37:20 @4) + (7 @5) **** 15.13 km (8:10 / km) +534m 6:57 / km ahr:144 max:158 27c shoes: Inov-8 Oroc 340
Orienteering (Controls pickup) 1:00:00 [1] shoes: XA Pro 5 (07/10)
« Earlier | Later »