In the 7 days ending Apr 1, 2011:
Orienteering race (Middle) 34:51 intensity: (11 @1) + (18 @2) + (44 @3) + (11:37 @4) + (22:01 @5) **** 6.08 km (5:44 / km) +98m 5:18 / km ahr:157 max:170 16c (injured) shoes: Icebug CELERITAS
XC Running 48:00 intensity: (31 @1) + (6:03 @2) + (40:26 @3) + (1:00 @4) 8.82 km (5:26 / km) +208m 4:52 / km ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra
XC Running 59:00 intensity: (38 @1) + (6:24 @2) + (49:19 @3) + (2:39 @4) 10.83 km (5:27 / km) +256m 4:52 / km ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra
Note
Orienteering 1:00:18 intensity: (21 @2) + (49 @3) + (54:28 @4) + (4:40 @5) *** 9.75 km (6:11 / km) +337m 5:16 / km ahr:152 max:164 shoes: Inov-8 Oroc 340
Orienteering 1:11:36 intensity: (20 @1) + (7 @2) + (15 @3) + (53:14 @4) + (17:40 @5) ** 12.89 km (5:33 / km) +211m 5:08 / km ahr:155 max:163 24c shoes: Icebug CELERITAS
Orienteering (Controls pickup) 34:46 [2] 4.51 km (7:42 / km) +59m 7:14 / km shoes: Icebug CELERITAS
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