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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Apr 1, 2011:

activity # timemileskm+m
  Orienteering4 3:21:31 20.65(9:46) 33.23(6:04) 70540c
  XC Running2 1:47:00 12.21(8:46) 19.65(5:27) 464
  Total6 5:08:31 32.86(9:23) 52.88(5:50) 116940c

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SaSuMoTuWeThFr

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs
 
4 PM

Orienteering race (Middle) 34:51 intensity: (11 @1) + (18 @2) + (44 @3) + (11:37 @4) + (22:01 @5) **** 6.08 km (5:44 / km) +98m 5:18 / km
ahr:157 max:170 16c (injured) shoes: Icebug CELERITAS


Friday Red - Splits

Wednesday Mar 30, 2011 #

5 PM

XC Running 48:00 intensity: (31 @1) + (6:03 @2) + (40:26 @3) + (1:00 @4) 8.82 km (5:26 / km) +208m 4:52 / km
ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra

Tuesday Mar 29, 2011 #

5 PM

XC Running 59:00 intensity: (38 @1) + (6:24 @2) + (49:19 @3) + (2:39 @4) 10.83 km (5:27 / km) +256m 4:52 / km
ahr:129 max:143 shoes: Salomon XA Pro 3D Ultra

Monday Mar 28, 2011 #

Note

Sunday Mar 27, 2011 #

Event: DVOA Warwick County Park
 
10 AM

Orienteering 1:00:18 intensity: (21 @2) + (49 @3) + (54:28 @4) + (4:40 @5) *** 9.75 km (6:11 / km) +337m 5:16 / km
ahr:152 max:164 shoes: Inov-8 Oroc 340


red - Splits

Saturday Mar 26, 2011 #

Event: DVOA local event - Norristown Farm Park
 
10 AM

Orienteering 1:11:36 intensity: (20 @1) + (7 @2) + (15 @3) + (53:14 @4) + (17:40 @5) ** 12.89 km (5:33 / km) +211m 5:08 / km
ahr:155 max:163 24c shoes: Icebug CELERITAS

2 PM

Orienteering (Controls pickup) 34:46 [2] 4.51 km (7:42 / km) +59m 7:14 / km
shoes: Icebug CELERITAS


Blue - Splits

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