Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 27, 2011:

activity # timemileskm+m
  Orienteering3 2:46:40 16.87(9:53) 27.15(6:08) 60724c
  Total3 2:46:40 16.87(9:53) 27.15(6:08) 60724c

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 27, 2011 #

Event: DVOA Warwick County Park
 
10 AM

Orienteering 1:00:18 intensity: (21 @2) + (49 @3) + (54:28 @4) + (4:40 @5) *** 9.75 km (6:11 / km) +337m 5:16 / km
ahr:152 max:164 shoes: Inov-8 Oroc 340


red - Splits

Saturday Mar 26, 2011 #

Event: DVOA local event - Norristown Farm Park
 
10 AM

Orienteering 1:11:36 intensity: (20 @1) + (7 @2) + (15 @3) + (53:14 @4) + (17:40 @5) ** 12.89 km (5:33 / km) +211m 5:08 / km
ahr:155 max:163 24c shoes: Icebug CELERITAS

2 PM

Orienteering (Controls pickup) 34:46 [2] 4.51 km (7:42 / km) +59m 7:14 / km
shoes: Icebug CELERITAS


Blue - Splits

Wednesday Mar 23, 2011 #

Note

Tuesday Mar 22, 2011 #

Note

« Earlier | Later »