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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Orienteering1 1:07:35 7.85(8:37) 12.63(5:21) 7520c
  XC Running1 56:01 6.61(8:29) 10.63(5:16) 215
  Total2 2:03:36 14.46(8:33) 23.27(5:19) 29020c

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MoTuWeThFrSaSu

Sunday Mar 13, 2011 #

1 PM

Orienteering 1:07:35 intensity: (32 @2) + (11 @3) + (55:51 @4) + (11:01 @5) *** 12.63 km (5:21 / km) +75m 5:12 / km
ahr:154 max:166 20c shoes: Icebug CELERITAS

Saturday Mar 12, 2011 #

9 AM

XC Running 56:01 intensity: (18 @1) + (33 @2) + (9:26 @3) + (45:44 @4) 10.63 km (5:16 / km) +215m 4:47 / km
ahr:143 max:156 shoes: Salomon XA Pro 3D Ultra

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