In the 7 days ending Nov 8, 2010:
Orienteering race (Long) 1:05:06 [4] ***** 10.33 km (6:18 / km) +306m 5:29 / km shoes: Inov-8 Oroc 340
Orienteering race (Sprint) 12:57 [4] **** 2.64 km (4:54 / km) +53m 4:27 / km slept:5.0 shoes: Icebug SPIRIT OLX
Orienteering race (Middle) 31:24 [3] ***** 4.77 km (6:35 / km) +118m 5:52 / km shoes: Icebug SPIRIT OLX
Note
Arc-Trainer hills 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill hills 30:00 [3] shoes: Asics Gel-Kayano 14
Treadmill (Sport Training 10K) 53:18 [3] 10.0 km (5:20 / km) ahr:128 max:145 shoes: Inov-8 Oroc 340
Arc-Trainer hills 30:00 [3] ahr:119 max:136 shoes: Asics Gel-Kayano 14
Treadmill (Sport Training 10K) 35:00 [3] ahr:141 max:155 shoes: Asics Gel-Kayano 14
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