Training Log Archive: speedyIn the 7 days ending Jul 5, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 13:45 ***** 2.85 km (4:49 / km) +65m 4:20 / km
ahr:168 max:191 spiked:14/15c shoes: Icebug CELERITAS
Orienteering race (Long) 1:05:29 ***** 10.57 km (6:12 / km) +372m 5:16 / km
ahr:149 max:194 spiked:20/21c shoes: Icebug SPIRIT OLX
Orienteering race (Middle) 38:15 [3] ***** 4.0 km (9:34 / km) +165m 7:56 / km
spiked:14/17c shoes: Icebug SPIRIT OLX
XC Running warm up/down 12:41 2.58 km (4:55 / km) +22m 4:43 / km
ahr:124 max:141 shoes: TNF Rucky Chucky
XC Running intervals (Hills) 8:57 1.19 km (7:31 / km) +11m 7:11 / km
ahr:129 max:158 shoes: TNF Rucky Chucky