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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 10, 2010:

activity # timemileskm+m
  XC Running2 1:59:06 14.33(8:19) 23.06(5:10) 326
  Orienteering2 1:38:33 9.42(10:28) 15.16(6:30) 17930c
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total5 4:37:39 23.75 38.22 50530c

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Sunday May 9, 2010 #

10 AM

Orienteering race (Long) 1:05:40 intensity: (23 @1) + (17 @2) + (10:07 @3) + (54:49 @4) + (4 @5) ***** 9.96 km (6:36 / km) +93m 6:18 / km
ahr:149 max:168 17c shoes: Icebug SPIRIT OLX


Red Day 2: Long - Splits

Saturday May 8, 2010 #

Event: WCOC / US Team A-Meet/WRE
 
11 AM

Orienteering race (Middle) 32:53 intensity: (7 @1) + (35 @2) + (30 @3) + (30:31 @4) + (1:10 @5) ***** 5.2 km (6:19 / km) +86m 5:50 / km
ahr:157 max:168 13c shoes: Icebug SPIRIT OLX


Red Y Day 1: Middle - Splits

Thursday May 6, 2010 #

6 PM

XC Running warm up/down 13:01 intensity: (44 @1) + (8:44 @2) + (3:33 @3) 2.57 km (5:04 / km) +22m 4:52 / km
ahr:122 max:139 shoes: Salomon XA Pro 3D Ultra

XC Running hills 46:00 intensity: (20 @1) + (6:21 @2) + (35:00 @3) + (4:19 @4) 9.14 km (5:02 / km) +139m 4:41 / km
ahr:136 max:152 shoes: Salomon XA Pro 3D Ultra

Wednesday May 5, 2010 #

Arc-Trainer (Elliptical) 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill (Hills) 30:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday May 4, 2010 #

5 PM

XC Running warm up/down 14:04 intensity: (46 @1) + (9:06 @2) + (4:12 @3) 2.68 km (5:15 / km) +21m 5:03 / km
ahr:121 max:134 shoes: Salomon XA Pro 3D Ultra

XC Running hills 46:01 intensity: (13 @1) + (4:35 @2) + (38:40 @3) + (2:33 @4) 8.68 km (5:18 / km) +144m 4:54 / km
ahr:137 max:149 shoes: Salomon XA Pro 3D Ultra

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