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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering2 1:27:16 7.69(11:21) 12.38(7:03) 34112c
  XC Running1 58:01 6.85(8:28) 11.02(5:16) 171
  Arc-Trainer1 30:00
  Treadmill1 30:00
  Total4 3:25:17 14.54 23.4 51212c
  [1-5]4 3:25:01

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SuMoTuWeThFrSa

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
10 AM

Orienteering race (Middle) 39:03 intensity: (22 @2) + (29 @3) + (27:03 @4) + (11:09 @5) ***** 5.16 km (7:34 / km) +127m 6:44 / km
ahr:162 max:169 12c shoes: Icebug SPIRIT OLX


Red Middle Distance - Splits

Thursday Apr 29, 2010 #

6 PM

XC Running warm up/down 13:02 intensity: (16 @0) + (19 @1) + (7:58 @2) + (4:29 @3) 2.57 km (5:05 / km) +23m 4:51 / km
ahr:123 max:141 shoes: Salomon XA Pro 3D Ultra

XC Running hills 44:59 intensity: (17 @1) + (4:38 @2) + (28:45 @3) + (11:19 @4) 8.45 km (5:19 / km) +148m 4:54 / km
ahr:140 max:158 shoes: Salomon XA Pro 3D Ultra

Wednesday Apr 28, 2010 #

Arc-Trainer 30:00 [3]
shoes: Asics Gel-Kayano 14

Treadmill 30:00 [3]
shoes: Asics Gel-Kayano 14

Monday Apr 26, 2010 #

Note

Sunday Apr 25, 2010 #

11 AM

Orienteering 48:13 intensity: (14 @1) + (20 @2) + (11:02 @3) + (36:37 @4) ***** 7.22 km (6:41 / km) +214m 5:49 / km
ahr:149 max:161 shoes: Icebug SPIRIT OLX

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