In the 7 days ending Apr 12, 2010:
Orienteering long 1:24:11 intensity: (13 @1) + (1:02 @2) + (11:16 @3) + (1:11:31 @4) + (9 @5) ***** 12.75 km (6:36 / km) +190m 6:09 / km ahr:151 max:167 shoes: Salomon XA Pro 3D Ultra
XC Running warm up/down 15:00 [2] shoes: Salomon XA Pro 3D Ultra
Orienteering (Controls pickup) 1:12:12 intensity: (2:42 @1) + (32:28 @2) + (37:02 @3) ***** 8.31 km (8:42 / km) +159m 7:56 / km ahr:122 max:142 shoes: Salomon XA Pro 3D Ultra
Note
Grass-Trails warm up/down 7:36 intensity: (51 @1) + (4:42 @2) + (2:03 @3) 1.31 km (5:48 / km) ahr:127 max:139 shoes: Salomon XA Pro 3D Ultra
Orienteering 2:10:06 intensity: (11:07 @1) + (52:15 @2) + (37:55 @3) + (28:49 @4) ***** 15.24 km (8:32 / km) +250m 7:53 / km ahr:133 max:151 25c shoes: Salomon XA Pro 3D Ultra
XC Running warm up/down 14:07 intensity: (57 @1) + (11:06 @2) + (2:04 @3) 2.59 km (5:27 / km) ahr:119 max:135 shoes: TNF Rucky Chucky
XC Running 4:06 intensity: (52 @1) + (3:14 @2) 0.71 km (5:46 / km) ahr:114 max:125 shoes: TNF Rucky Chucky
XC Running 20:00 intensity: (10 @1) + (19:33 @2) + (17 @3) 3.6 km (5:33 / km) ahr:121 max:129 shoes: TNF Rucky Chucky
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