In the 7 days ending Oct 12, 2009:
Orienteering race 55:45 intensity: (29 @1) + (1:06 @2) + (52:47 @3) + (1:23 @4) **** 8.69 km (6:25 / km) +150m 5:54 / km ahr:152 max:161 shoes: VJ Integrator 2009
XC Running 39:41 intensity: (2:24 @1) + (26:10 @2) + (11:07 @3) 7.76 km (5:07 / km) ahr:133 max:151 shoes: TNF Rucky Chucky
Note
XC Running 40:01 intensity: (3:09 @1) + (30:27 @2) + (6:25 @3) 7.64 km (5:14 / km) ahr:132 max:149 shoes: Salomon XA Pro 3D Ultra
XC Running 56:06 intensity: (3:50 @1) + (25:55 @2) + (26:21 @3) 10.64 km (5:16 / km) ahr:137 max:157 shoes: Salomon XA Pro 3D Ultra
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