Training Log Archive: speedy

In the 7 days ending Oct 5, 2009:

1:21

0:00

Note

XC Running warm up/down 5:00 [2]
shoes: VJ Integrator 2009

Orienteering race 1:01:08 [3] ***** 8.59 km (7:07 / km) +140m 6:35 / km
ahr:156 max:167 18c shoes: VJ Integrator 2009

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2009

Orienteering race 1:11:00 [3] ***** 9.31 km (7:38 / km) +310m 6:32 / km
ahr:156 max:169 13c shoes: VJ Integrator 2009

Event: UNO Boulder Dash

XC Running warm up/down 13:05 [2] 2.57 km (5:05 / km)
ahr:127 max:147 shoes: Salomon XA Pro 3D Ultra

XC Running hills 42:56 8.02 km (5:21 / km)
ahr:143 max:161 shoes: Salomon XA Pro 3D Ultra

Note

Note

XC Running warm up/down 13:12 [2] 2.58 km (5:07 / km)
ahr:126 max:146 shoes: Salomon XA Pro 3D Ultra

XC Running hills 26:01 5.76 km (4:31 / km)
ahr:134 max:163 shoes: Salomon XA Pro 3D Ultra