In the 7 days ending Sep 27, 2009:
Note
Orienteering (Controls setup) 1:30:00 [1] **** shoes: TNF Rucky Chucky
XC Running warm up/down 14:17 intensity: (8:03 @2) + (6:14 @3) 2.67 km (5:21 / km) ahr:119 max:137 shoes: TNF Rucky Chucky
XC Running 46:00 intensity: (2:39 @2) + (33:55 @3) + (9:26 @4) 8.36 km (5:30 / km) ahr:133 max:153 shoes: TNF Rucky Chucky
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