Training Log Archive: speedyIn the 7 days ending Sep 21, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering long (Ultra-Long) 2:14:28 ***** 19.35 km (6:57 / km) +475m 6:11 / km
ahr:148 max:159 13c shoes: VJ Integrator 2009
Orienteering race (Sprint) 18:17 **** 3.42 km (5:21 / km) +60m 4:55 / km
ahr:165 max:173 17c shoes: VJ Integrator 2009
Orienteering race (Middle) 33:29 **** 5.37 km (6:14 / km) +220m 5:11 / km
ahr:161 max:169 17c shoes: VJ Integrator 2009