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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 14, 2009:

activity # timemileskm+m
  Orienteering2 3:40:42 12.38 19.9348c
  XC Running1 50:51 5.07(10:02) 8.16(6:14)
  Total3 4:31:33 17.45 28.0948c

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Sunday Sep 13, 2009 #

Orienteering 1:08:01 intensity: (31 @1) + (10:46 @2) + (55:18 @3) + (1:26 @4) ***** 8.51 km (8:00 / km)
ahr:148 max:162 15c shoes: VJ Integrator 2009

Orienteering (Map hiking) 1:00:00 [1]
shoes: VJ Integrator 2009

Saturday Sep 12, 2009 #

Orienteering (Sprint) 15:00 [2]
shoes: VJ Integrator 2009

Orienteering race (Sprint) 19:28 intensity: (15 @2) + (33 @3) + (18:40 @4) ***** 3.37 km (5:47 / km)
ahr:167 max:174 17c shoes: VJ Integrator 2009

Orienteering (Sprint) 10:45 [2] ***** 1.47 km (7:19 / km)
ahr:144 max:158 6c shoes: VJ Integrator 2009

Orienteering (Night-O) 47:28 intensity: (31 @1) + (22 @2) + (14:09 @3) + (32:26 @4) ***** 6.58 km (7:13 / km)
ahr:161 max:173 10c shoes: VJ Integrator 2009

Wednesday Sep 9, 2009 #

XC Running warm up/down 13:17 [2] 2.59 km (5:08 / km)
ahr:128 max:147 shoes: TNF Rucky Chucky

XC Running hills 37:34 intensity: (2:11 @1) + (19:21 @2) + (12:56 @3) + (3:06 @4) 5.57 km (6:45 / km)
ahr:138 max:169 shoes: TNF Rucky Chucky

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