Training Log Archive: speedyIn the 7 days ending May 4, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Middle) 44:00 ***** 6.0 km (7:20 / km) +170m 6:25 / km
ahr:150 max:160 15c shoes: VJ Integrator 2009
Orienteering race (Sprint) 16:53 **** 3.35 km (5:02 / km)
ahr:156 max:166 12c shoes: VJ Integrator 2009