Training Log Archive: speedyIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Classic) 1:16:30 ***** 9.04 km (8:28 / km) +310m 7:13 / km
ahr:152 max:167 19c shoes: VJ Integrator 2009
Orienteering race (Sprint) 21:25 **** 3.33 km (6:26 / km) +105m 5:33 / km
ahr:160 max:170 shoes: TNF Rucky Chucky
Orienteering race (Middle) 51:07 ***** 5.78 km (8:51 / km) +155m 7:48 / km
ahr:154 max:163 shoes: VJ Integrator 2009