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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 28, 2009:

activity # timemileskm+m
  XC Running2 1:36:13 9.24(10:25) 14.87(6:28)
  Orienteering1 47:45 4.07(11:44) 6.55(7:17) 20013c
  Arc-Trainer1 45:00
  Total4 3:08:58 13.31 21.42 20013c

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Saturday Mar 28, 2009 #

Orienteering race (Middle) 47:45 intensity: (13 @1) + (1:45 @2) + (25:02 @3) + (20:45 @4) **** 6.55 km (7:17 / km) +200m 6:19 / km
ahr:157 max:168 13c shoes: VJ Integrator 2007


Red X Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Thursday Mar 26, 2009 #

Arc-Trainer (Bicycling) 30:00 [3]
shoes: Asics Gel-Kayano 14

Arc-Trainer (Elliptical) 15:00 [3]
shoes: Asics Gel-Kayano 14

Tuesday Mar 24, 2009 #

XC Running hills 29:00 intensity: (40 @1) + (2:54 @2) + (20:10 @3) + (5:16 @4) 5.83 km (4:58 / km)
ahr:151 max:169 shoes: TNF Rucky Chucky


Tempo run. - Splits

Monday Mar 23, 2009 #

Note

Sunday Mar 22, 2009 #

XC Running 1:07:13 intensity: (20:28 @2) + (46:45 @3) 9.04 km (7:26 / km)
ahr:143 max:157 shoes: Salomon XA Pro 3D Ultra

Note

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