Training Log Archive: speedyIn the 7 days ending Nov 3, 2008:
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Monday Nov 3, 2008 #
Note
Sunday Nov 2, 2008 #
Event: DVOA French Creek East
Orienteering 1:13:51 [3] ***** 9.65 km (7:39 / km) +190m 6:58 / km
10c shoes: Inov8 RocLite 315
Saturday Nov 1, 2008 #
Event: SVO Susquehanna Stumble XI
Orienteering long 2:32:00 **** 17.25 km (8:49 / km) +570m 7:34 / km
ahr:155 max:173 28c shoes: Inov8 RocLite 315