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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Orienteering2 2:05:43 11.11(11:19) 17.88(7:02) 27332 /36c88%
  Total2 2:05:43 11.11(11:19) 17.88(7:02) 27332 /36c88%

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Sunday Sep 28, 2008 #

Orienteering race (Classic) 1:24:09 [4] ***** 11.9 km (7:04 / km) +150m 6:39 / km
ahr:163 max:172 spiked:16/20c shoes: Inov8 RocLite 315

Saturday Sep 27, 2008 #

Orienteering race (Middle) 41:34 [4] ***** 5.98 km (6:57 / km) +123m 6:18 / km
ahr:170 max:179 spiked:16/16c shoes: Inov8 RocLite 315

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