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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 8, 2008:

activity # timemileskm+m
  Orienteering2 2:00:00
  Cross-training1 1:00:00
  Stretching1 40:00
  Total3 3:40:00
  [1-5]2 2:25:00
averages - sleep:5.6

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MoTuWeThFrSaSu

Sunday Jun 8, 2008 #

Event: DVOA Valley Forge Fatlands
 

Orienteering (Course setting) 1:00:00 intensity: (15:00 @0) + (15:00 @1) + (30:00 @3) ****
slept:5.0 shoes: Inov8 RocLite 315

Cross-training 1:00:00 [3]
shoes: Inov8 RocLite 315

Note

Saturday Jun 7, 2008 #

Orienteering (Course setting) 1:00:00 intensity: (20:00 @0) + (20:00 @1) + (20:00 @2) ****
slept:6.0 shoes: Inov8 RocLite 315

Friday Jun 6, 2008 #

Note
slept:5.0

Note

Thursday Jun 5, 2008 #

Note
slept:6.0

Wednesday Jun 4, 2008 #

Note
slept:6.0

Tuesday Jun 3, 2008 #

Stretching (Morning) 15:00 [0]

Stretching (Evening) 25:00 [0]

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