Training Log Archive: speedyIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (Sprint) 18:42 [4] **** 3.32 km (5:38 / km) +95m 4:56 / km
ahr:169 max:176 spiked:16/18c shoes: Inov8 RocLite 315
Orienteering race 1:00:59 [4] **** 9.26 km (6:35 / km) +230m 5:51 / km
ahr:163 max:173 20c shoes: VJ Integrator 2007
Orienteering race 40:05 [4] **** 6.92 km (5:48 / km) +150m 5:14 / km
ahr:170 max:176 18c shoes: VJ Integrator 2006