Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 14, 2007:

activity

time

miles

Orienteering

1:23:34

9.44

(8:51)

15.19

(5:30)

190

32 /

34c

94%

Total

1:23:34

9.44

(8:51)

15.19

(5:30)

190

32 /

34c

94%

1:23

0:00

» now

Monday May 14, 2007 #

Note

Sunday May 13, 2007 #

Event: DVOA Tyler State Park

Orienteering race (Sprint) 15:52 [4] *** 3.23 km (4:55 / km) +35m 4:40 / km
ahr:156 max:167 spiked:12/13c (injured) shoes: VJ Integrator 2006

Orienteering race 1:07:42 [3] **** 11.96 km (5:40 / km) +155m 5:19 / km
ahr:151 max:164 spiked:20/21c (injured) shoes: VJ Integrator 2006

Sprint - Splits

Red - Splits

Friday May 11, 2007 #

Event: Vilnius 2007

Note

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