Training Log Archive: speedyIn the 7 days ending Apr 23, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:28:34 [3] ***** 9.73 km (9:06 / km) +290m 7:55 / km
ahr:150 max:161 18c (injured) shoes: VJ Integrator 2006
Orienteering race 1:52:10 [3] ***** 12.11 km (9:16 / km) +300m 8:14 / km
ahr:149 max:165 17c (injured) shoes: VJ Integrator 2006