Training Log Archive: speedy

Note

Orienteering warm up/down 55:00 [1] ****
shoes: VJ Integrator 2006

Orienteering race 1:25:25 [4] ***** 14.63 km (5:50 / km) +480m 5:01 / km
ahr:158 max:170 spiked:24/26c slept:6.0 shoes: VJ Integrator 2006

Orienteering warm up/down 40:00 [1] ****
shoes: Salomon XA Comp2 XCR

Note
slept:6.0 (rest day)

XC Running 50:00 [2] 10.23 km (4:53 / km)
ahr:124 max:129 slept:6.5 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:00 [3] 12.82 km (4:41 / km)
ahr:126 max:131 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 40:55 [3] 8.75 km (4:41 / km)
ahr:128 max:139 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:36:00 [3] 20.01 km (4:48 / km)
ahr:132 max:142 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 1:16:00 [3] 13.86 km (5:29 / km)
ahr:126 max:156 shoes: Salomon XA Pro 3D (2006)