Training Log Archive: speedy

XC Running warm up/down 10:00 [2]
slept:7.5 shoes: Inov8 RocLite 315

Orienteering race 53:22 [4] ***** 9.05 km (5:54 / km)
ahr:157 max:168 spiked:16/17c slept:7.5 shoes: Inov8 RocLite 315

Note

Orienteering (Course setting) 30:00 [2] *****
ahr:128 max:138 slept:8.0 shoes: VJ Integrator 2005

XC Running warm up/down 6:30 [3] 1.4 km (4:39 / km)
ahr:128 max:138 slept:8.0 shoes: VJ Integrator 2005

Orienteering 1:01:00 [3] ***** 9.85 km (6:12 / km)
ahr:141 max:158 slept:8.0 shoes: VJ Integrator 2005

XC Running 1:01:00 [3] 13.58 km (4:30 / km)
ahr:132 max:146 slept:6.5 shoes: Inov8 RocLite 315

XC Running 1:02:00 [3] 13.55 km (4:35 / km)
ahr:129 max:142 slept:6.0 shoes: Inov8 RocLite 315

Note
slept:6.0 (rest day)

Grass-Trails (Pavement/Grass) 1:04:00 [3] 13.02 km (4:55 / km)
ahr:128 max:136 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note
(rest day)