Training Log Archive: speedy

Orienteering warm up/down 15:00 [2] *****
shoes: Salomon XA Pro 3D (2006)

Orienteering 21:41 [3] ***** 2.33 km (9:18 / km) +135m 7:13 / km
ahr:148 spiked:11/12c shoes: Salomon XA Pro 3D (2006)

Orienteering 16:44 [4] ***** 2.33 km (7:11 / km) +135m 5:34 / km
ahr:155 max:163 spiked:12/12c shoes: Salomon XA Pro 3D (2006)

XC Running long 2:25:00 [2] 25.0 km (5:48 / km) +200m 5:35 / km
slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note
(rest day)

XC Running 1:00:15 [3] 12.8 km (4:42 / km)
ahr:127 max:136 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:03:20 [3] 13.6 km (4:39 / km)
ahr:127 max:155 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:30 [3] 12.8 km (4:44 / km)
ahr:123 max:128 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note

XC Running 55:00 [2] 11.0 km (5:00 / km)
ahr:120 max:127 slept:7.0 shoes: Salomon XA Pro 3D (2006)