Training Log Archive: speedy

XC Running warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:00 [4] ***** 2.48 km (6:51 / km) +78m 5:55 / km
ahr:159 max:167 spiked:11/14c slept:7.0 shoes: Sarva Duotech

Orienteering race (Middle) 54:41 [4] ***** 6.3 km (8:41 / km) +215m 7:25 / km
ahr:155 max:164 spiked:16/20c slept:7.0 shoes: VJ Integrator 2006

Note
slept:6.5 (rest day)

XC Running 1:17:15 [3] 17.0 km (4:33 / km)
ahr:130 max:140 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Note
slept:7.0 (rest day)

XC Running 55:00 [2] 11.16 km (4:56 / km)
ahr:127 max:137 rhr:46 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Note

Note
(rest day)

XC Running warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 14:10 [5] ***** 2.8 km (5:04 / km) +45m 4:41 / km
ahr:152 max:195 17c slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:07 [5] ***** 2.61 km (6:33 / km) +65m 5:50 / km
ahr:158 max:172 16c slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 18:20 [5] ***** 2.86 km (6:25 / km) +85m 5:35 / km
ahr:149 max:164 spiked:14/17c slept:7.0 shoes: VJ Integrator 2006

Orienteering (Controls pickup) 45:00 [1] *****
slept:7.0 shoes: VJ Integrator 2006