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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jun 26, 2006:

activity # timemileskm+m
  XC Running4 3:44:16 27.78(8:04) 44.71(5:01)
  Beach1 1:34:00 11.18(8:24) 18.0(5:13)
  Total5 5:18:16 38.97(8:10) 62.71(5:05)
averages - sleep:6.1

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Monday Jun 26, 2006 #

XC Running 50:00 [2] 9.7 km (5:09 / km)
ahr:119 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2006)

Sunday Jun 25, 2006 #

Note

Beach 1:34:00 [3] 18.0 km (5:13 / km)
ahr:147 max:156 slept:5.0

Saturday Jun 24, 2006 #

XC Running 1:12:16 [3] 14.2 km (5:05 / km)
ahr:136 max:152 slept:6.0 shoes: Salomon XA Pro 3D (2006)

Friday Jun 23, 2006 #

XC Running 1:00:00 [3] 12.5 km (4:48 / km)
ahr:136 max:149 slept:7.0 shoes: Salomon XA Pro 3D (2006)

Thursday Jun 22, 2006 #

Note
slept:4.0 (rest day)

Wednesday Jun 21, 2006 #

Note
slept:7.0 (rest day)

Tuesday Jun 20, 2006 #

XC Running 42:00 [2] 8.31 km (5:03 / km)
ahr:121 max:130 slept:7.0 shoes: Salomon XA Pro 3D (2006)

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