Training Log Archive: speedyIn the 7 days ending May 7, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC Running warm up/down 25:00 [2] 3.75 km (6:40 / km)
ahr:126 max:141 slept:6.5 shoes: VJ Integrator 2005
Orienteering race 1:22:33 [3] ***** 9.34 km (8:50 / km) +410m 7:15 / km
ahr:151 max:166 19c slept:6.5 shoes: VJ Integrator 2005
Orienteering race (Sprint) 17:54 [5] **** 3.33 km (5:23 / km) +100m 4:40 / km
ahr:166 max:175 18c slept:6.5 shoes: VJ Integrator 2005