Training Log Archive: speedy

XC Running warm up/down 25:00 [2] 3.75 km (6:40 / km)
ahr:126 max:141 slept:6.5 shoes: VJ Integrator 2005

Orienteering race 1:22:33 [3] ***** 9.34 km (8:50 / km) +410m 7:15 / km
ahr:151 max:166 19c slept:6.5 shoes: VJ Integrator 2005

XC Running warm up/down 10:00 [2]
shoes: VJ Integrator 2005

Orienteering race (Sprint) 17:54 [5] **** 3.33 km (5:23 / km) +100m 4:40 / km
ahr:166 max:175 18c slept:6.5 shoes: VJ Integrator 2005

Orienteering 15:00 [1]
shoes: Salomon XA Pro 3D (2006)

XC Running 1:30:00 [2] 16.73 km (5:23 / km)
rhr:48 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:08:00 [3] 14.55 km (4:40 / km)
ahr:129 max:137 rhr:48 slept:7.0 shoes: Salomon XA Pro 3D (2006)

XC Running 1:00:30 [2] 12.4 km (4:53 / km)
ahr:121 max:127 rhr:48 slept:7.5 shoes: Salomon XA Pro 3D (2006)

Note

Note
slept:7.5 (rest day)

Orienteering long 2:48:22 [3] ***** 23.9 km (7:03 / km) +610m 6:15 / km
ahr:145 max:161 26c slept:7.5 shoes: Sarva Duotech