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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Mar 12, 2006:

activity # timemileskm+m
  XC Running4 3:36:00
  Orienteering1 1:02:11 1.62 2.6 6017 /18c94%
  Strength1 20:00
  Total5 4:58:11 1.62 2.6 6017 /18c94%
averages - sleep:10.3 rhr:49

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MoTuWeThFrSaSu

Sunday Mar 12, 2006 #

Orienteering (Controls setup) 30:00 [2]
slept:6.5

Orienteering race (Sprint) 17:41 [4] *** 2.6 km (6:48 / km) +60m 6:06 / km
ahr:163 max:171 spiked:11/12c slept:6.5 shoes: Sarva Duotech

Orienteering 14:30 [2] ***
ahr:126 max:152 spiked:6/6c slept:6.5 shoes: Sarva Duotech


Sprint - Splits

Saturday Mar 11, 2006 #

Note
slept:6.5

Friday Mar 10, 2006 #

XC Running 55:00 [3]
ahr:128 max:139 rhr:50 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Mar 9, 2006 #

XC Running 59:00 [2]
ahr:125 max:132 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Mar 8, 2006 #

XC Running 45:00 [2]
ahr:121 max:137 rhr:49 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Mar 7, 2006 #

XC Running 57:00 [2]
slept:7.5 shoes: Salomon XA Pro 3D (2005)

Strength (Balance) 20:00 [1]
slept:7.5

Monday Mar 6, 2006 #

Note

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