Training Log Archive: speedy

Orienteering race 2:23:04 [4] ***** 16.7 km (8:34 / km) +680m 7:07 / km
ahr:148 max:166 spiked:39/40c slept:7.0 shoes: Sarva Duotech

Grass-Trails 45:00 [2] * +80m
shoes: Salomon XA Pro 3D (2005)

Grass-Trails 42:30 [3] 9.0 km (4:43 / km)
ahr:124 max:132 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 45:00 [2] 9.0 km (5:00 / km)
ahr:121 max:128 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 48:00 [2] 9.0 km (5:20 / km)
ahr:122 max:128 slept:8.0 shoes: Salomon XA Pro 3D (2005)

Note
slept:8.0 (sick) (rest day)

Note
slept:5.0 (sick) (rest day)