In the 7 days ending Nov 14, 2005:
Note slept:5.0 (sick) (rest day)
XC Running warm up/down 15:00 [2] slept:6.0 shoes: Sarva Duotech
Orienteering long 2:41:23 [4] ***** 24.3 km (6:38 / km) +680m 5:50 / km ahr:148 max:161 spiked:28/29c slept:6.0 shoes: Sarva Duotech
XC Running warm up/down 20:00 [2] slept:6.0 shoes: VJ Integrator 2005
Orienteering race 1:12:23 [4] ***** 9.9 km (7:19 / km) +230m 6:33 / km ahr:155 max:168 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005
XC Running warm up/down 15:00 [2] shoes: VJ Integrator 2005
Orienteering race (Sprint) 16:40 [5] **** 2.6 km (6:25 / km) +65m 5:42 / km ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005
Note (rest day)
Grass-Trails 57:00 [2] 11.5 km (4:57 / km) ahr:124 max:132 slept:7.5 shoes: Salomon XA Pro 3D (2005)
XC Running warm up/down 3:00 [2] 0.5 km (6:00 / km) ahr:117 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005)
Grass-Trails tempo 53:00 [3] 11.5 km (4:37 / km) ahr:129 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2005)
XC Running warm up/down 2:30 [2] 0.5 km (5:00 / km) slept:7.0 shoes: Salomon XA Pro 3D (2005)
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