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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Nov 14, 2005:

activity # timemileskm+m
  Orienteering3 4:10:26 22.87(10:57) 36.8(6:48) 97559 /63c93%
  Road On/Off Running2 1:50:00 14.29(7:42) 23.0(4:47)
  XC Running5 55:30 0.62 1.0
  Total5 6:55:56 37.78 60.8 97559 /63c93%
averages - sleep:10.8

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Monday Nov 14, 2005 #

Note
slept:5.0 (sick) (rest day)

Sunday Nov 13, 2005 #

XC Running warm up/down 15:00 [2]
slept:6.0 shoes: Sarva Duotech

Orienteering long 2:41:23 [4] ***** 24.3 km (6:38 / km) +680m 5:50 / km
ahr:148 max:161 spiked:28/29c slept:6.0 shoes: Sarva Duotech

Saturday Nov 12, 2005 #

XC Running warm up/down 20:00 [2]
slept:6.0 shoes: VJ Integrator 2005

Orienteering race 1:12:23 [4] ***** 9.9 km (7:19 / km) +230m 6:33 / km
ahr:155 max:168 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005

Friday Nov 11, 2005 #

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:40 [5] **** 2.6 km (6:25 / km) +65m 5:42 / km
ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005

Thursday Nov 10, 2005 #

Note
(rest day)

Wednesday Nov 9, 2005 #

Road On/Off Running 57:00 [2] 11.5 km (4:57 / km)
ahr:124 max:132 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
ahr:117 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Tuesday Nov 8, 2005 #

Road On/Off Running tempo 53:00 [3] 11.5 km (4:37 / km)
ahr:129 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 2:30 [2] 0.5 km (5:00 / km)
slept:7.0 shoes: Salomon XA Pro 3D (2005)

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