Training Log Archive: speedy

XC Running warm up/down 20:00 [2]
slept:6.0 shoes: VJ Integrator 2005

Orienteering race 1:12:23 [4] ***** 9.9 km (7:19 / km) +230m 6:33 / km
ahr:155 max:168 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
shoes: VJ Integrator 2005

Orienteering race (Sprint) 16:40 [5] **** 2.6 km (6:25 / km) +65m 5:42 / km
ahr:163 max:170 spiked:12/13c slept:7.0 shoes: VJ Integrator 2005

Note
(rest day)

Grass-Trails 57:00 [2] 11.5 km (4:57 / km)
ahr:124 max:132 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
ahr:117 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Grass-Trails tempo 53:00 [3] 11.5 km (4:37 / km)
ahr:129 max:144 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 2:30 [2] 0.5 km (5:00 / km)
slept:7.0 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 45:00 [2] 9.0 km (5:00 / km)
ahr:120 max:128 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Orienteering race 53:51 [4] **** +170m
ahr:159 max:169 spiked:19/20c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2005