Training Log Archive: speedy

Orienteering race 53:51 [4] **** +170m
ahr:159 max:169 spiked:19/20c slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2005

XC Running warm up/down 15:00 [2]
shoes: Salomon XA Pro 3D (2005)

Orienteering (rough bearing) 26:05 [3] ** 5.0 km (5:13 / km) +50m 4:58 / km
ahr:145 max:163 slept:7.5 shoes: VJ Integrator 2005

Orienteering (rought bearing) 23:55 [3] ** 5.0 km (4:47 / km) +50m 4:33 / km
ahr:153 max:162 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Orienteering (rough bearing) 5:25 [3] ** 1.0 km (5:25 / km) +10m 5:10 / km
ahr:149 max:157 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 40:00 [3] 8.8 km (4:33 / km)
ahr:127 max:139 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 51:00 [2] 10.5 km (4:51 / km)
ahr:122 max:130 slept:7.5 shoes: Salomon XA Pro 3D (2005)

Grass-Trails 40:00 [2] 8.0 km (5:00 / km)
ahr:121 max:126 slept:6.5 shoes: Salomon XA Pro 3D (2005)

XC Running 53:30 [3] 11.5 km (4:39 / km)
ahr:128 max:138 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 1:30 [2]
shoes: Salomon XA Pro 3D (2005)

Treadmill tempo 49:30 [4] 6.5 mi (7:37 / mi)
ahr:128 max:156 slept:5.5 shoes: Saucony Grid

Strength 55:00 [3]
ahr:107 max:131 slept:5.5 shoes: Saucony Grid

Note
slept:5.5