Training Log Archive: speedyIn the 7 days ending Oct 30, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 41:23 [4] ***** 6.5 km (6:22 / km) +125m 5:48 / km
ahr:159 max:168 spiked:13/15c slept:6.5 shoes: VJ Integrator 2005
Orienteering (Controls pickup) 31:30 [2] ***** 2.8 km (11:15 / km) +40m 10:30 / km
ahr:128 max:148 14c slept:6.5 shoes: VJ Integrator 2005