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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 23, 2005:

activity # timemileskm+m
  XC Running4 3:41:35 27.65(8:01) 44.5(4:59)
  Orienteering2 1:35:17 7.61(12:31) 12.25(7:47) 43519 /22c86%
  Total6 5:16:52 35.26(8:59) 56.75(5:35) 43519 /22c86%
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Oct 23, 2005 #

Orienteering race 1:08:26 [4] ***** 7.75 km (8:50 / km) +360m 7:10 / km
ahr:153 max:165 spiked:19/22c slept:7.5 shoes: VJ Integrator 2005


Red - Splits

Saturday Oct 22, 2005 #

Event: O in the (*) Oaks
 

Orienteering 26:51 [3] 4.5 km (5:58 / km) +75m 5:30 / km
slept:7.0 shoes: Salomon XA Pro 3D (2005)

Thursday Oct 20, 2005 #

XC Running 55:05 [3] 11.5 km (4:47 / km)
ahr:127 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Wednesday Oct 19, 2005 #

XC Running 56:00 [3] 11.5 km (4:52 / km)
ahr:128 max:135 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Tuesday Oct 18, 2005 #

XC Running 1:02:00 [2] 12.0 km (5:10 / km)
ahr:123 max:131 slept:6.5 shoes: Salomon XA Pro 3D (2005)

Monday Oct 17, 2005 #

XC Running 48:30 [3] 9.5 km (5:06 / km)
ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

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