Training Log Archive: speedyIn the 7 days ending Oct 16, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:36:35 [3] ***** 8.72 km (11:05 / km) +360m 9:11 / km
ahr:141 max:157 spiked:20/21c slept:7.5 shoes: VJ Integrator 2005
Orienteering race 1:39:50 [3] ***** 9.0 km (11:06 / km) +835m 7:35 / km
ahr:150 max:166 spiked:19/21c slept:6.0 shoes: VJ Integrator 2005