Training Log Archive: speedy

In the 7 days ending Jun 25, 2005:

activity

time

miles

Orienteering

6:40:19

28.56

(14:01)

45.97

(8:43)

1115

65c

XC Running

1:54:30

Total

8:34:49

28.56

45.97

1115

65c

averages - sleep:7.2

2:58

0:00

Orienteering race (Sprint) 24:57 [4] *** 2.6 km (9:36 / km) +65m 8:32 / km
ahr:152 max:165 15c slept:5.0 shoes: VJ Integrator

Orienteering race (Middle) 43:47 [4] **** 5.2 mi (8:25 / mi) +135m 7:47 / mi
ahr:149 max:165 15c slept:5.0 shoes: VJ Integrator

Event: Nav-Stock

Orienteering race (Night-O) 2:32:50 [4] **** 17.0 km (8:59 / km) +540m 7:45 / km
ahr:145 max:164 16c slept:6.0 shoes: Sarva Duotech

XC Running (Morning) 36:30 [3]
slept:7.0 shoes: Saucony Grid

XC Running (Morning) 38:30 [3]
ahr:124 max:133 slept:6.5 shoes: Saucony Grid

XC Running (Morning) 39:30 [2]
ahr:121 max:129 slept:7.0 shoes: Saucony Grid

Note
slept:7.0 (rest day)

Orienteering long (Score-O) 2:58:45 [3] **** 18.0 km (9:56 / km) +375m 9:00 / km
ahr:136 max:158 19c slept:7.0 shoes: Sarva Duotech