Training Log Archive: speedy

Grass-Trails warm up/down 30:00 [2] 3.5 km (8:34 / km)
slept:7.5 shoes: VJ Integrator

Orienteering race 11:33 [4] *** 2.0 km (5:47 / km) +45m 5:11 / km
ahr:161 max:166 slept:7.5 shoes: VJ Integrator

Orienteering race 13:47 [4] *** 2.1 km (6:34 / km) +65m 5:41 / km
ahr:161 max:168 slept:7.5 shoes: VJ Integrator

Orienteering 30:00 [1] *** 2.0 km (15:00 / km)
shoes: VJ Integrator

Orienteering 2:07:15 [3] **** 11.53 km (11:02 / km) +530m 8:58 / km
ahr:145 max:159 slept:6.5 shoes: VJ Integrator

XC Running 51:30 [2] 9.0 km (5:43 / km) +10m 5:41 / km
ahr:127 max:136 slept:8.4 (injured) shoes: Salomon XA Pro 3D (2005)

XC Running 46:30 [2] 8.0 km (5:49 / km) +10m 5:47 / km
ahr:118 max:128 slept:7.5 (injured) shoes: Salomon XA Pro 3D (2005)

XC Running 1:20:30 [2] 15.0 km (5:22 / km) +15m 5:20 / km
ahr:124 max:131 slept:7.0 (injured) shoes: Salomon XA Pro 3D (2005)

Note
(rest day)

XC Running tempo 55:00 [3] 11.5 km (4:47 / km) +5m 4:46 / km
ahr:128 max:137 slept:7.0 shoes: Salomon XA Pro 3D (2005)