Training Log Archive: speedyIn the 7 days ending Apr 30, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:41:07 [4] ***** 9.2 km (10:59 / km) +595m 8:18 / km
ahr:148 max:164 slept:6.0 shoes: VJ Integrator
Orienteering race 27:22 [4] ***** 2.9 km (9:26 / km) +135m 7:39 / km
ahr:155 max:163 slept:6.0 shoes: VJ Integrator
XC Running 51:40 [3] 10.0 km (5:10 / km) +10m 5:08 / km
ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)
Track/Repeats 27:30 [4] 5.6 km (4:55 / km)
ahr:140 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2005)