Training Log Archive: speedy

Orienteering race 1:41:07 [4] ***** 9.2 km (10:59 / km) +595m 8:18 / km
ahr:148 max:164 slept:6.0 shoes: VJ Integrator

Orienteering race 27:22 [4] ***** 2.9 km (9:26 / km) +135m 7:39 / km
ahr:155 max:163 slept:6.0 shoes: VJ Integrator

XC Running 44:00 [2] 7.5 km (5:52 / km) +10m 5:50 / km
ahr:114 max:118 slept:7.5 shoes: Salomon XA Pro 3D (2005)

XC Running 1:05:30 [2] 13.0 km (5:02 / km) +15m 5:01 / km
ahr:124 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 51:40 [3] 10.0 km (5:10 / km) +10m 5:08 / km
ahr:125 max:133 slept:7.0 shoes: Salomon XA Pro 3D (2005)

Track/Repeats 27:30 [4] 5.6 km (4:55 / km)
ahr:140 max:161 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 17:00 [2] 2.5 km (6:48 / km)
ahr:124 max:132 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:30:00 [3] 18.0 km (5:00 / km) +25m 4:58 / km
ahr:126 max:141 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running 1:10:00 [2] 13.0 km (5:23 / km) +15m 5:21 / km
ahr:116 max:123 slept:7.0 shoes: Salomon XA Pro 3D (2005)

XC Running warm up/down 10:00 [2]
slept:7.5 shoes: VJ Integrator

Orienteering race 1:25:22 [4] ***** 11.0 km (7:46 / km) +610m 6:05 / km
ahr:152 max:167 25c slept:7.5 shoes: VJ Integrator

Grass-Trails warm up/down 5:00 [2]
shoes: VJ Integrator