Training Log Archive: speedy

In the 7 days ending Apr 1, 2005:

activity

time

miles

XC Running

2:18:06

Orienteering

1:23:41

6.59

(12:42)

10.61

(7:53)

375

Grass-Trails

30:00

Total

4:11:47

6.59

10.61

405

averages - sleep:8.4

1:12

0:00

Event: Flying Pig IX (US Team Trials)

Grass-Trails warm up/down 30:00 [2]
slept:6.0 shoes: VJ Integrator

Orienteering race 17:45 [4] **** 2.61 km (6:48 / km) +80m 5:54 / km
ahr:166 max:174 slept:6.0 shoes: VJ Integrator

XC Running 1:12:30 [2] +15m
ahr:125 max:134 slept:7.0 shoes: Saucony Grid

XC Running 1:05:36 [3] +15m
ahr:142 max:156 slept:7.5 shoes: Salomon XA Comp

Orienteering race 1:05:56 [3] *** 8.0 km (8:15 / km) +295m 6:58 / km
ahr:152 max:166 slept:7.0 shoes: VJ Integrator