Training Log Archive: speedy

In the 7 days ending Nov 6, 2004:

activity

time

miles

Orienteering

1:57:49

6.46

(18:14)

10.4

(11:20)

400

Grass-Trails

1:43:53

Total

3:41:42

6.46

10.4

400

averages - sleep:7

1:05

0:00

Orienteering 52:34 [4] 4.4 km (11:57 / km) +250m 9:18 / km
ahr:148 max:168 slept:7.0

Grass-Trails 50:25 [2]
ahr:125 max:133 (injured)

Grass-Trails 53:28 [2]
ahr:127 max:134 (injured)

Orienteering 1:05:15 [3] 6.0 km (10:53 / km) +150m 9:40 / km
ahr:145 max:162 (injured)