Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Oct 3, 2004:

activity # timemileskm+m
  Orienteering2 3:43:14 12.64(17:39) 20.35(10:58) 800
  XC Running2 1:40:17 13.05(7:41) 21.0(4:47)
  Strength1 50:00
  Treadmill1 45:00 5.2(8:39) 8.37(5:23)
  Total5 6:58:31 30.89 49.72 800

«»
2:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 3, 2004 #

Orienteering 1:32:24 [4] 10.18 km (9:05 / km) +330m 7:49 / km


Blue - Splits

Saturday Oct 2, 2004 #

Orienteering 2:10:50 [3] 10.17 km (12:52 / km) +470m 10:27 / km


Blue - Splits

Thursday Sep 30, 2004 #

XC Running 51:14 [3] 10.5 km (4:53 / km)

Wednesday Sep 29, 2004 #

XC Running 49:03 [3] 10.5 km (4:40 / km)

Tuesday Sep 28, 2004 #

Treadmill 45:00 [3] 5.2 mi (8:39 / mi)

Strength 50:00 [3]

« Earlier | Later »