Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending Jul 11, 2004:

activity # timemileskm+m
  XC Running3 3:07:33 23.92(7:50) 38.5(4:52)
  Grass-Trails1 1:42:00 12.75(8:00) 20.52(4:58)
  Orienteering1 1:12:19 4.35(16:38) 7.0(10:20) 185
  Strength1 50:00
  Treadmill1 45:00 5.2(8:39) 8.37(5:23)
  Total6 7:36:52 46.22 74.39 185

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 11, 2004 #

Orienteering 1:12:19 [3] 7.0 km (10:20 / km) +185m 9:08 / km


Red - Splits

Saturday Jul 10, 2004 #

XC Running 1:00:55 [3] 12.5 km (4:52 / km)

Thursday Jul 8, 2004 #

Grass-Trails (Beach) 1:42:00 [3] 12.75 mi (8:00 / mi)

Wednesday Jul 7, 2004 #

Treadmill 45:00 [3] 5.2 mi (8:39 / mi)

Strength 50:00 [3]

Tuesday Jul 6, 2004 #

XC Running 1:01:38 [3] 13.0 km (4:44 / km)

Monday Jul 5, 2004 #

XC Running 1:05:00 [3] 13.0 km (5:00 / km)

« Earlier | Later »