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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 7 days ending May 16, 2004:

activity # timemileskm+m
  Orienteering2 4:54:01 10.84(27:08) 17.44(16:52) 680
  Grass-Trails1 1:10:00 8.0(8:45) 12.88(5:26)
  Total3 6:04:01 18.84(19:19) 30.32(12:00) 680

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MoTuWeThFrSaSu

Sunday May 16, 2004 #

Orienteering 2:13:23 [2] 8.69 km (15:21 / km) +300m 13:05 / km

Note


Day2 - Blue - Splits

Saturday May 15, 2004 #

Orienteering 2:40:38 [2] 8.75 km (18:21 / km) +380m 15:05 / km


Day1 - Blue - Splits

Thursday May 13, 2004 #

Grass-Trails (Beach) 1:10:00 [3] 8.0 mi (8:45 / mi)

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